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ingredients for fresh elderberry syrup in a pot

Fresh Elderberry Syrup

Learn how to make delicious elderberry syrup with fresh or dried elderberries.

Keyword cold, cough, elderberry syrup, flu season
Prep Time 5 minutes
Cook Time 45 minutes
Additional Time 25 minutes
Total Time 1 hour 15 minutes
Servings 16 oz
Calories 66 kcal
Author adrienne

Ingredients

  • • ⅔ cup of dried elderberries or 1 ⅓ fresh elderberries
  • • 3 cups of water
  • • 1 cup of raw local honey
  • • 1 teaspoon ground cinnamon
  • • 1 teaspoon ground ginger
  • • 1 teaspoon ground cloves
  • • a thin metal or mesh strainer or cheesecloth

Instructions

  1. If using fresh berries, pick though the dried berries to remove
    any sticks or unripe berries before you cook them. Place elderberries, water, ginger, cinnamon and cloves in a large pot. Bring to a boil reduce to low/simmer for 45 minutes OR until mixture has reduced by half.
  2. Next, remove from heat and allow to cool to room temperature.
  3. Once mixture has cooled, using a mesh strainer or cheesecloth,
    strain berries by pressing all the juice out of them that you can by pressing berried with a spatula or spoon.
  4. After all the juice has been squeeze out, discard the
    elderberries. Next, add 1 cup of honey to the mixture and stir until well combined.


Recipe Notes

Keep refrigerated

Nutrition Facts
Fresh Elderberry Syrup
Amount Per Serving (1 g)
Calories 66
% Daily Value*
Sodium 3mg0%
Carbohydrates 18g6%
Sugar 17g19%
* Percent Daily Values are based on a 2000 calorie diet.