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Overnight oats with protein powder in a glass bowl with a spoon on a wood table

Overnight Oats with Protein Powder

Learn how to make overnight oatmeal with protein powder, chia seed and almond milk.

Course Breakfast
Cuisine American
Keyword breakfast, oatmeal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 250 kcal


  • 1 cup oats
  • 1.5 cup almond milk
  • 1 teaspoon chia seeds
  • 1 Scoop protein powder


  1. Combine dry ingredients in a bowl.

  2. Add almond milk and mix together.

  3. Place In fridge overnight or for at least 6 hours.

  4. Remove from fridge and add extra toppings if desired.

Recipe Notes

Substitute almond milk for any other plant or animal based milk that you desire. You can also use and flavor or type of protein powder. 

Swapping ingredients or adding topping will change nutritional profile. 

Nutrition Facts
Overnight Oats with Protein Powder
Amount Per Serving (1.5 Cups)
Calories 250 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 290mg13%
Potassium 380mg11%
Carbohydrates 37g12%
Fiber 5g21%
Sugar 1g1%
Protein 18g36%
Vitamin A 150IU3%
Calcium 566mg57%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.