It all started with a craving for Hot Buttered Rum. My husband and I took our daughter on a drive around Bellingham the other night to check out the local Christmas light displays around the neighborhood. My daughter loves Christmas even though she is only two and doesn’t understand what it’s about, but she really […]
Breakfast Smoothie of Champions
I am taking part in the Labrada 12 Week fitness challengeagain this year. Last year I lost 10 lbs in 12 weeks and since the challenge ended last May I have kept it off and managed to loose another 10 lbs by keeping my exercise and nutrition on track. I have read from many, many […]
Smoothie of the Week: Pink Grapefruit Smoothie
Pink Grapefruit Smoothie Is it Friday yet? Nope, not even close! Give yourself a mid-week wake up with this Pink Grapefruit smoothie. You may also like: How to make dandelion root tea Print Pink Grapefruit Smoothie This week’s smoothie is a yummy blend of citrus and banana. The grapefruit adds a tart, sweet taste […]
Smoothie of the Week: Raspberry Mango Sunrise
Raspberry Mango Smoothie I love making smoothies. For breakfast, after a workout, for a quick snack, a sweet treat after dinner. Anytime is a good time for a yummy smoothie. Since I like them so much, I’m going to be featuring them more often. Here is my new favorite flavor: Raspberry Mango. This smoothie is […]
How to Make Dandelion Root Tea
Make dandelion root tea from common weeds growing in your garden. Learn to harvest dandelion roots and make delicious tea after they have been dried and ground up. Infuse the dandelion roots with water to make medicinal tea that can help to detoxify your liver, improve appetite, soothe digestive issues, and possibly relieve constipation. How to […]
