Hey Gnomies I came across this blog post from Cassie at Back to Her Roots a while back. She came up with a really simple way to make your own protein powder. My husband and I go through a lot of protein powder so if there is a way for us to make it ourselves […]
Hot Buttered Rum- So Easy to Make!
It all started with a craving for Hot Buttered Rum. My husband and I took our daughter on a drive around Bellingham the other night to check out the local Christmas light displays around the neighborhood. My daughter loves Christmas even though she is only two and doesn’t understand what it’s about, but she really […]
Breakfast Smoothie of Champions
I am taking part in the Labrada 12 Week fitness challengeagain this year. Last year I lost 10 lbs in 12 weeks and since the challenge ended last May I have kept it off and managed to loose another 10 lbs by keeping my exercise and nutrition on track. I have read from many, many […]
Smoothie of the Week: Pink Grapefruit Smoothie
Pink Grapefruit Smoothie Is it Friday yet? Nope, not even close! Give yourself a mid-week wake up with this Pink Grapefruit smoothie. You may also like: How to make dandelion root tea Print Pink Grapefruit Smoothie This week’s smoothie is a yummy blend of citrus and banana. The grapefruit adds a tart, sweet taste […]
Smoothie of the Week: Raspberry Mango Sunrise
Raspberry Mango Smoothie I love making smoothies. For breakfast, after a workout, for a quick snack, a sweet treat after dinner. Anytime is a good time for a yummy smoothie. Since I like them so much, I’m going to be featuring them more often. Here is my new favorite flavor: Raspberry Mango. This smoothie is […]
